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5-Minute Dynamic Warm Up

5-10 Minutes • 6m 12s

WARM-UP
Trainer: Jena Kirmse
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jena guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout.

Cast
Jena Kirmse Trainer

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    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
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