5-Minute Dynamic Warm Up
5-10 Minutes
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5m 32s
WARM-UP
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Pearl guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-day "exercise snack".
Up Next in 5-10 Minutes
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5-Minute Dynamic Warm Up
WARM-UP
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—Kenny guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a...
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5-Minute Cool Down Stretch
COOL DOWN
Trainer: Ridge Davis
Duration: 5 min
Equipment: none required
Difficulty: Easy
—Ridge guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or...
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10-Minute Core Detox Flow
EXCLUSIVE #277
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body fro...