5-Minute Cool Down Stretch
5-10 Minutes • 5m 31s
COOL DOWN
Trainer: Ridge Davis
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Ridge guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or just need to destress.
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Equipment: Yoga Mat
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Closed Captions: English
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Equipment: none required
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Equipment: Single Dumbbell
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