Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Cool Down Stretch

5-10 Minutes • 5m 31s

COOL DOWN
Trainer: Ridge Davis
Duration: 5 min
Equipment: none required
Difficulty: Easy
—

Ridge guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or just need to destress.

Up Next in 5-10 Minutes

  • 10-Minute Core Detox Flow
    11:16
    10-Minute Core Detox Flow

    10-Minute Core Detox Flow

    EXCLUSIVE #277
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English
    —

    Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body fro...

  • (K)INTENTION: Core & Abs
    12:44
    (K)INTENTION: Core & Abs

    (K)INTENTION: Core & Abs

    (K)INTENTION - WORKOUT 10
    Trainer: Kenny Ferrer
    Duration: 13 min
    Equipment: none required
    Difficulty: Easy/Medium
    —

    Kenny guides you through a quick core-focused workout. Zero equipment needed for this routine. You'll start with core-strengthening exercises before lying down and finishing wi...

  • (K)INTENTION: Abs & Core
    13:08
    (K)INTENTION: Abs & Core

    (K)INTENTION: Abs & Core

    (K)INTENTION - WORKOUT 9
    Trainer: Kenny Ferrer
    Duration: 13 min
    Equipment: Single Dumbbell
    Difficulty: Easy/Medium
    —

    Kenny guides you through a quick abs & core workout. Grab a single heavy dumbbell for this routine. You'll start with abs-focused exercises before standing up and using yo...

×