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5-Minute Dynamic Warm Up

5-10 Minutes • 5m 33s

WARM-UP
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—

Kenny guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-day "exercise snack".

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