POWER BARRE: Power Booty
5-10 Minutes
•
10m
POWER BARRE - WORKOUT 5
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—
Frances Flores leads you through a quick & effective routine focusing solely on your glutes! Get ready to shape & lift your best asset.
Up Next in 5-10 Minutes
-
POWER BARRE: Upper Body Burnout
POWER BARRE - WORKOUT 4
Trainer: Frances Flores
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Frances Flores leads you through this nonstop, upper body, barre-inspired routine. Once you grab those dumbbells you won't put them down until the end of the w...
-
5-Minute Cool Down Stretch
COOL DOWN
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Kenny guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.
-
10-Minute Quick HIIT Pilates
EXCLUSIVE #240
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
—Jeni DelPozo leads you through this quick and efficient HIIT workout that fuses pilates mat work with heart pumping cardio.