5-Minute Cool Down Stretch
5-10 Minutes
•
5m 34s
COOL DOWN
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Kenny guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.
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Equipment: Mat
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Closed Captions: English
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Closed Captions: English
—Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...
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Equipment: none required
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Closed Captions: English
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