SELF MASSAGE | Glute & Hip Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—

Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your glutes and hips.

SELF MASSAGE | IT Band Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—

Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up your IT Band.

SELF MASSAGE | Quad Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—

Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your quads.

SELF MASSAGE | Hamstring Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—

Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your hamstrings.

SELF MASSAGE | Calf Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—

Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your calves.

SELF MASSAGE | Shin Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—

Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your shins.

EXCLUSIVE #354
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
—

Sarah leads you through a lower-body mobility routine. This class works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint mo...

EXCLUSIVE #353
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
—

Sarah leads you through an upper-body mobility routine. This class works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint mo...

EXCLUSIVE #346
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: none required
Difficulty: Easy
—

Jeni guides you through a quick & efficient stretch designed to stretch and lengthen your lower body. It's perfect for anytime you might be feeling a little stiff, need a midday movement break, ...

EXCLUSIVE #345
Trainer: Jeni DelPozo
Duration: 7 min
Equipment: none required
Difficulty: Easy
—

Jeni guides you through a quick & efficient stretch designed to open up and unlock mobility in your shoulders. It's perfect for anytime you might be feeling a little stiff, need a midday movement...

EXCLUSIVE #344
Trainer: Jeni DelPozo
Duration: 7 min
Equipment: none required
Difficulty: Easy
—

Jeni guides you through a quick & efficient stretch for your entire back. It's perfect for anytime you might be feeling a little stiff, need a midday movement break, or to use as part of your coo...

WARM-UP
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy
—

Amy guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a ...

COOL DOWN
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy
—

Amy guides you through a quick cool down stretch, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or ...

EXCLUSIVE #341
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: Foam Roller
Difficulty: Easy
—

Jeni leads you through a foam-rolling routine that hits everything from head-to-toe. It's perfect to do before your workouts or anytime you need a quick myofascial release!

EXCLUSIVE #340
Trainer: Jeni DelPozo
Duration: 5 min
Equipment: Foam Roller
Difficulty: Easy
—

Jeni leads you through a foam-rolling routine that's perfect anytime your back is feeling tight or stiff and may need an extra little TLC.

EXCLUSIVE #332
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
—

Jake Ferree guides you through a lower-body stretch designed to open and increase mobility in your entire lower half. This is perfect to do after a workout, as an active recovery, or anytime you n...

EXCLUSIVE #326
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Easy
—

Jake Ferree guides you through a yoga stretch-routine designed to open and increase mobility in the back & spine. You'll also learn the basics of connecting movement to breath to get more of of ea...

EXCLUSIVE #325
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Medium
—

Jake Ferree guides you through a yoga stretch-routine designed to open every part your body and relieve tension. This is perfect to do after a workout, as an active recovery, or anytime you need...

EXCLUSIVE #314
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
—

Jake Ferree guides you through a stretch-routine that focuses on opening up and stretching out the chest, shoulders and neck. This is perfect to do after an upper-body workout, as an active recov...

EXCLUSIVE #313
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
—

Jake Ferree guides you through a stretch-routine that's dedicated to stretching out your legs. This is perfect to do after a heavy leg day, as an active recovery, or anytime you need a mid-day mo...

EXCLUSIVE #312
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
—

Jake Ferree guides you through a stretch-routine designed to open the spine, stretch out the back and relieve tension. This is perfect to do after a back workout, as an active recovery, or anytim...

EXCLUSIVE #298
Trainer: Toby Massenburg
Duration: 5 min
Equipment: spin bike
Difficulty: Easy
—

Toby guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.

EXCLUSIVE #289
Trainer: Pearl Fu
Duration: 5 min
Equipment: spin bike
Difficulty: Easy
—

Pearl guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.

WARM-UP
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—

Kenny guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid...