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10-Minute Upper Body Mobility

Warm Up + Cool Down • 9m 28s

EXCLUSIVE #353
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Sarah leads you through an upper-body mobility routine. This class works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint mobility and range-of-motion. Add this to your daily routine for best results.

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Sarah Kusch Trainer

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