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SELF MASSAGE | Foot Release

Warm Up + Cool Down • 1m 2s

SELF MASSAGE | Foot Release
Trainer: Chase Riner
Duration: n/a
Equipment: tennis ball / lacrosse ball / massage peanut
Difficulty: Easy
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Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your feet.

Cast
Chase Riner Trainer

Up Next in Warm Up + Cool Down

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    Trainer: Chase Riner
    Duration: n/a
    Equipment: foam roller
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    Trainer: Chase Riner
    Duration: n/a
    Equipment: foam roller
    Difficulty: Easy
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    SELF MASSAGE | Glute & Hip Release

    SELF MASSAGE | Glute & Hip Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: foam roller
    Difficulty: Easy
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