5-Minute Cool Down Stretch
Warm Up + Cool Down
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6m 28s
COOL DOWN
Trainer: Amy Kiser Schemper
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Amy guides you through a quick cool down stretch, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or just need to destress.
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Difficulty: Easy
—Jeni leads you through a foam-rolling routine that hits everything from head-to-toe. It's perfect to do before your workouts or anytime you need a quick myofascial release!
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5-Minute Foam Roller | Low Back Release
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Equipment: Foam Roller
Difficulty: Easy
—Jeni leads you through a foam-rolling routine that's perfect anytime your back is feeling tight or stiff and may need an extra little TLC.
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15-Minute Lower Body Stretch
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Duration: 15 min
Equipment: none required
Difficulty: Easy
—Jake Ferree guides you through a lower-body stretch designed to open and increase mobility in your entire lower half. This is perfect to do after a workout, as an active recovery, or anytime you n...
