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SELF MASSAGE | IT Band Release

Warm Up + Cool Down • 56s

SELF MASSAGE | IT Band Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
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Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up your IT Band.

Cast
Chase Riner Trainer

Up Next in Warm Up + Cool Down

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    SELF MASSAGE | Quad Release

    SELF MASSAGE | Quad Release

    SELF MASSAGE | Quad Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: foam roller
    Difficulty: Easy
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    Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your quads.

  • SELF MASSAGE | Hamstring Release
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    SELF MASSAGE | Hamstring Release

    SELF MASSAGE | Hamstring Release

    SELF MASSAGE | Hamstring Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: foam roller
    Difficulty: Easy
    —

    Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your hamstrings.

  • SELF MASSAGE | Calf Release
    00:39
    SELF MASSAGE | Calf Release

    SELF MASSAGE | Calf Release

    SELF MASSAGE | Calf Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: foam roller
    Difficulty: Easy
    —

    Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your calves.

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