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SELF MASSAGE | Lower Back Release

Warm Up + Cool Down • 1m 47s

SELF MASSAGE | Upper Back Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
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Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your lower back.

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Chase Riner Trainer

Up Next in Warm Up + Cool Down

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    Trainer: Chase Riner
    Duration: n/a
    Equipment: foam roller
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    Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your glutes and hips.

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    Trainer: Chase Riner
    Duration: n/a
    Equipment: foam roller
    Difficulty: Easy
    —

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    SELF MASSAGE | Quad Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: foam roller
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