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15-Minute Stretch | Chest, Shoulders, Neck

Warm Up + Cool Down • 13m

EXCLUSIVE #314
Trainer: Jake Ferree
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a stretch-routine that focuses on opening up and stretching out the chest, shoulders and neck. This is perfect to do after an upper-body workout, as an active recovery, or anytime you need a mid-day movement break... or just need to destress.

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Jake Ferree Trainer

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