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SELF MASSAGE | Full Arm Release

Warm Up + Cool Down • 1m 21s

SELF MASSAGE | Full Arm Release
Trainer: Chase Riner
Duration: n/a
Equipment: none required
Difficulty: Easy
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Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your forearms, biceps, triceps and shoulders.

Cast
Chase Riner Trainer

Up Next in Warm Up + Cool Down

  • SELF MASSAGE | Hand Release
    01:01
    SELF MASSAGE | Hand Release

    SELF MASSAGE | Hand Release

    SELF MASSAGE | Hand Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: none required
    Difficulty: Easy
    —

    Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your hands.

  • SELF MASSAGE | Foot Release
    01:02
    SELF MASSAGE | Foot Release

    SELF MASSAGE | Foot Release

    SELF MASSAGE | Foot Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: tennis ball / lacrosse ball / massage peanut
    Difficulty: Easy
    —

    Chase guides you through self-massage techniques designed to relieve tension and open up the muscles in your feet.

  • SELF MASSAGE | Upper Back Release
    01:00
    SELF MASSAGE | Upper Back Release

    SELF MASSAGE | Upper Back Release

    SELF MASSAGE | Upper Back Release
    Trainer: Chase Riner
    Duration: n/a
    Equipment: foam roller
    Difficulty: Easy
    —

    Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your upper back.

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