Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Lower Body Stretch

Warm Up + Cool Down • 9m 17s

EXCLUSIVE #346
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: none required
Difficulty: Easy
—

Jeni guides you through a quick & efficient stretch designed to stretch and lengthen your lower body. It's perfect for anytime you might be feeling a little stiff, need a midday movement break, or to use as part of your cool down.

Cast
Jeni DelPozo Trainer

Up Next in Warm Up + Cool Down

  • 5-Minute Shoulder Opener Stretch
    06:34
    5-Minute Shoulder Opener Stretch

    5-Minute Shoulder Opener Stretch

    EXCLUSIVE #345
    Trainer: Jeni DelPozo
    Duration: 7 min
    Equipment: none required
    Difficulty: Easy
    —

    Jeni guides you through a quick & efficient stretch designed to open up and unlock mobility in your shoulders. It's perfect for anytime you might be feeling a little stiff, need a midday movement...

  • 5-Minute Back Stretch
    06:49
    5-Minute Back Stretch

    5-Minute Back Stretch

    EXCLUSIVE #344
    Trainer: Jeni DelPozo
    Duration: 7 min
    Equipment: none required
    Difficulty: Easy
    —

    Jeni guides you through a quick & efficient stretch for your entire back. It's perfect for anytime you might be feeling a little stiff, need a midday movement break, or to use as part of your coo...

  • 5-Mintue Dynamic Warm Up
    06:18
    5-Mintue Dynamic Warm Up

    5-Mintue Dynamic Warm Up

    WARM-UP
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    Amy guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a ...

×