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10-Minute Foam Roller | Full Body Release

Warm Up + Cool Down • 10m

EXCLUSIVE #341
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: Foam Roller
Difficulty: Easy
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Jeni leads you through a foam-rolling routine that hits everything from head-to-toe. It's perfect to do before your workouts or anytime you need a quick myofascial release!

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Jeni DelPozo Trainer

Up Next in Warm Up + Cool Down

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