SELF MASSAGE | Upper Back Release
Warm Up + Cool Down
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1m 0s
SELF MASSAGE | Upper Back Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
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Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your upper back.
Up Next in Warm Up + Cool Down
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SELF MASSAGE | Lower Back Release
SELF MASSAGE | Upper Back Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your lower back.
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SELF MASSAGE | Glute & Hip Release
SELF MASSAGE | Glute & Hip Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up the muscles in your glutes and hips.
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SELF MASSAGE | IT Band Release
SELF MASSAGE | IT Band Release
Trainer: Chase Riner
Duration: n/a
Equipment: foam roller
Difficulty: Easy
—Chase guides you through self-massage techniques, using a foam roller, designed to relieve tension and open up your IT Band.