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5-Minute Shoulder Opener Stretch

Warm Up + Cool Down • 6m 34s

EXCLUSIVE #345
Trainer: Jeni DelPozo
Duration: 7 min
Equipment: none required
Difficulty: Easy
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Jeni guides you through a quick & efficient stretch designed to open up and unlock mobility in your shoulders. It's perfect for anytime you might be feeling a little stiff, need a midday movement break, or to use as part of your cool down.

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Jeni DelPozo Trainer

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