Mike Donavanik

Mike Donavanik

Mike Donavanik is the founder of SWEAT FACTOR. Providing attention to detail that’s second to none, Mike’s dynamic approach, sense of humor, and high energy only add to the experience his clients and fans have come to enjoy.

Mike's mission in creating SWEAT FACTOR was to bring together a group of top trainers to create the Netflix of fitness. Some instructors are already established rockstars within the fitness industry — while others are talented up-and-comers. With more more variety than ever, Mike hopes that you find your favorite workouts and trainers but also trying something new, fun and challenging. With new routines being added weekly, Mike's goal is that you have fun, get inspired, and feel empowered with every workout.

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Mike Donavanik
  • [PREMIX] 60-Minute Strength + Cardio HIIT Workout

    EXCLUSIVE #17
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    Hi guys! Let me know what you think of this concept...these premixes / mashups are meant to provide a longer sweat fest and create brand new challenging workouts from our already extensive library. I...

  • 35-Minute Power & Strength HIIT Workout

    EXCLUSIVE #15
    Duration: 35 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This workout is going to challenge you like crazy! It's a high intensity mix of both power and strength training...which will send your heart rate and metabolism skyrocketing. It's a total body workout tha...

  • 35-Minute Hardcore Dumbbell Strength Workout

    EXCLUSIVE #13
    Duration: 35 min
    Equipment: Medium & Heavy Dumbbells, Mat
    Trainer: Mike Donavanik

    This workout is an ALL strength total body dumbbell workout! I highly recommend having two sets of dumbbells: a heavy set and a medium set (or a medium set and a light set).

    This workout is compr...

  • 35-Minute Extreme HIIT Dumbbell Bootcamp

    EXCLUSIVE #11
    Duration: 35 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    I'm always trying to find new ways to challenge and push you guys...let me just say...this workout is LEGIT! It's packed with fun and creative compound exercises that will work entire body from head to toe...

  • 40-Minute Non-Stop KETTLEBELL Crusher

    EXCLUSIVE #09
    Duration: 40 min
    Equipment: Medium Kettlebell, Mat
    Trainer: Mike Donavanik

    This kettlebell workout is no joke! Using a combination of traditional kettlebell exercises, coupled with creative compound movements...you are sure to break an insane sweat, build major strength, and bur...

  • 40-Minute HEAVY WEIGHT Total Body Strength

    EXCLUSIVE #07
    Duration: 40 min
    Equipment: Heavy Dumbbells, Step, Mat
    Trainer: Mike Donavanik

    You guys have been asking for a true HEAVY weight workout for a long time. And I'm finally getting my act together and delivering! I'm using 20-lbs dumbbells this entire workout and OMG...I was crushe...

  • 35-Minute HIIT Bodyweight SweatFest

    EXCLUSIVE #05
    Duration: 35 min
    Equipment: Mat
    Trainer: Mike Donavanik

    This all bodyweight workout is no joke! It's an insane blend of bodyweight strength exercises and some explosive plyometric and cardio bursts! You will be an absolutely HOT SWEATY MESS by the end of it...GUARANTEED!

  • 35-Minute Hardcore Strength Crusher

    EXCLUSIVE #04
    Duration: 35 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    You guys REALLLYYYY liked the last member workout, which was all strength! So I'm bringing you more of what you want!

    This workout is an ALL strength total body dumbbell workout! I highly recommend havin...

  • 30-Minute BRUTAL STRENGTH Workout

    EXCLUSIVE #03
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Mike Donavanik

    You guys have been asking for this one! This workout is a straight ALL strength total body dumbbell workout! I highly recommend having two sets of dumbbells: a heavy set and a medium set (or a medi...

  • 35-Minute Nonstop Bodyweight Blaster

    EXCLUSIVE #02
    Duration: 35 min
    Equipment: Mat
    Trainer: Mike Donavanik

    Thank you for all the support! It's so awesome to see you're all enoying the first workout! Now...I present to you (just in time for 2017) the 2nd MEMBER EXCLUSIVE WORKOUT!

    It's all bodyweight and will hit every muscle fr...

  • 30-Minute Extreme Burn Dumbbell Bootcamp

    EXCLUSIVE #01
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    I hope you guys enjoy the very first MEMBER EXCLUSIVE workout! It's jam packed with creative and efficient compound exercises that will work every muscle from head to toe! You'll have a quick warm up to ge...