Mike Donavanik

Mike Donavanik

Mike Donavanik is the founder of SWEAT FACTOR. Providing attention to detail that’s second to none, Mike’s dynamic approach, sense of humor, and high energy only add to the experience his clients and fans have come to enjoy.

Mike's mission in founding SWEAT FACTOR was to bring together world-class trainers to create the Netflix of fitness. Some instructors are already established rockstars within the fitness industry — while others are talented newcomers. With new workouts and trainers being added constantly, Mike hopes that you find your favorites but also trying something new and challenging. Mike's goal is that you have fun, get inspired, and feel empowered with every workout on Sweat Factor.

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Mike Donavanik
  • 30-Minute Tabata Workout with Weights

    EXCLUSIVE #48
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mike Donavanik leads you through a super-charged Tabata routine! Complete 4 blocks of traditional Tabata before finishing off with a 'Super Tabata' challenge!

    [ Su...

  • 25-Minute Strength Cardio Bootcamp Workout

    EXCLUSIVE #44
    Trainer: Mike Donavanik
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Get ready for an all-out bootcamp routine led by Mike Donavanik! This workout combines full-body strength moves & cardio bursts for all-over burn. You'll have a wei...

  • 25-Minute Nonstop Tabata Workout

    EXCLUSIVE #40
    Trainer: Mike Donavanik
    Duration: 25 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Get ready to go hard & fast in this Tabata routine from Mike Donavanik! No equipment needed! The workout contains five, 4-minute, Tabata rounds.

  • 30-Minute Full Body Dumbbell HIIT Workout

    EXCLUSIVE #35
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mike Donavanik leads you through this calorie-blasting workout! With compound moves and minimal rest - be ready to challenge your strength & stamina!

    [ Suggested W...

  • 60-Minute Hardcore HIIT Workout

    EXCLUSIVE #31
    Trainer: Mike Donavanik
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mike Donavanik will push your limits & challenge you like never before! Make sure you have a mop nearby… because this HIIT routine will have you sweating buckets!
    ...

  • 60-Minute Full Body Dumbbell HIIT Workout

    EXCLUSIVE #27
    Duration: 60 min
    Trainer: Mike Donavanik
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mike Donavanik brings you a fun & challenging HIIT routine that will send your metabolism into overdrive! The workout is comprised of 4 blocks: strength, cardio, st...

  • 30-Minute Upper Body Shred

    EXCLUSIVE #24
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Get ready for an upper-body shred! This routine from Mike Donavanik targets your chest, back, shoulders, biceps, triceps & abs! The format is simple: chest, back, triceps, b...

  • [HYBRID] 45-Minute Strength + Cardio HIIT

    EXCLUSIVE #22 - HYBRID
    Trainer: Mike Donavanik
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    This workout will test your limits & challenge you to the max! Get ready for a sweaty fun time! Hybrid Workouts combine segments from various routines to c...

  • 20-Minute Cardio HIIT Calorie Blaster

    EXCLUSIVE #20
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Join Mike Donavanik in this cardio-focused HIIT challenge! If you can do 45 secs of work & 15 secs of rest for 20 min straight, you'll be certified a calorie-to...

  • 30-Minute Dumbbell + Bench HIIT Blaster

    EXCLUSIVE #18
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells, Bench
    Difficulty: Medium/Advanced
    Closed Captions: English

    Get ready for a dynamic dumbbell & step HIIT workout from Mike Donavanik! But don't sweat it if you don't have a bench; you can do most of the moves withou...

  • [HYBRID] 60-Minute Strength + Cardio HIIT Workout

    EXCLUSIVE #17 - HYBRID
    Trainer: Mike Donavanik
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    This workout will test your limits & challenge you to the max! Get ready for a sweaty fun time! Hybrid Workouts combine segments from various routines to c...

  • 30-Minute Power & Strength HIIT

    EXCLUSIVE #15
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Join Mike Donavanik for a mix of explosive power & high-intensity strength training. This full-body routine is guaranteed to make you sweat!

    [ Suggested Weight: 8-...

  • 30-Minute Hardcore Dumbbell Strength

    EXCLUSIVE #13
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mike Donavanik leads you through a challenging, full-body strength routine that’s guaranteed to torch mega calories!

    [ Suggested Weight: 8- to 20-lbs dumbbells ]

  • 30-Minute Extreme HIIT Dumbbell Bootcamp

    EXCLUSIVE #11
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Join Mike Donavanik to sculpt your entire body with this calorie-torching bootcamp routine! You'll have two intense strength portions with a cardio-burst in between...

  • 40-Minute Nonstop Kettlebell Crusher

    EXCLUSIVE #09
    Trainer: Mike Donavanik
    Duration: 40 min
    Equipment: Kettlebell
    Difficulty: Advanced
    Closed Captions: English

    You’re guaranteed to build strength & torch mega calories with this effective combo of kettlebell moves & creative compound exercises!

    [ Suggested Weight: 10- to 25-lbs ...

  • 40-Minute Heavy Weight Total Body Strength

    EXCLUSIVE #07
    Trainer: Mike Donavanik
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Torch mega calories with Mike Donavanik! Every muscle in your body will be smoked after this strength & power routine.

    [ Suggested Weight: 15- to 30-lbs dumbbells ]

  • 35-Minute HIIT Bodyweight SweatFest

    EXCLUSIVE #05
    Trainer: Mike Donavanik
    Duration: 35 min
    Equipment: Mat
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mike Donavanik leads you through an insane blend of bodyweight strength circuits & explosive cardio bursts!

  • 35-Minute Hardcore Strength Crusher

    EXCLUSIVE #04
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mike Donavanik leads you through this fun and challenging routine that combines strength & conditioning favorites with new, creative moves for an insanely effective...

  • 30-Minute Brutal Strength Workout

    EXCLUSIVE #03
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Build strength & torch calories with a nonstop, hardcore strength routine led by Mike Donavanik.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 35-Minute Nonstop Bodyweight Blaster

    EXCLUSIVE #02
    Trainer: Mike Donavanik
    Duration: 35 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Burn maximum calories with this high-intensity, zero-equipment workout from Mike Donavanik.

  • 30-Minute Extreme Burn Dumbbell Bootcamp

    EXCLUSIVE #01
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mike Donavanik leads you through a full-body routine that works every muscle from head to toe. You'll send your metabolism through the roof!

    [ Suggested Weight: 8-...

  • EXTREME BURN EXCLUSIVE MASHUP // DAY 05

    EXTREME BURN EXCLUSIVE MASHUP // DAY 05
    Trainers: Mike Donavanik
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup foc...

  • EXTREME BURN EXCLUSIVE MASHUP // DAY 12

    EXTREME BURN EXCLUSIVE MASHUP // DAY 12
    Trainers: Mike Donavanik
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup focu...

  • EXTREME BURN EXCLUSIVE MASHUP // DAY 19

    EXTREME BURN EXCLUSIVE MASHUP // DAY 19
    Trainers: Mike Donavanik
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup foc...