Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

30-Min Hardcore HIIT Dumbbell Workout

Mike Donavanik • 31m

Up Next in Mike Donavanik

  • 30-Minute Tabata Workout with Weights

    EXCLUSIVE #48
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This Tabata workout is no joke! You'll have four traditional Tabata rounds, then you'll finish off with a 'Super Tabata' round. The traditional rounds will contain two exercises: one with weights, one with...

  • 25-Minute Strength Cardio Bootcamp Wo...

    EXCLUSIVE #44
    Duration: 25 min
    Equipment: Dumbbells, Mat
    Trainer: Mike Donavanik

    Get ready for this ALL OUT Bootcamp Workout! If you've done my shorter bootcamp workouts before, you know what a 'treat' this will be 😉 You'll have a weighted, compound, strength move for 60-seconds; immediately ...

  • 25-Minute Nonstop Tabata Workout

    EXCLUSIVE #40
    Duration: 25 min
    Equipment: Mat
    Trainer: Mike Donavanik

    Get ready for this insanely fun and challenging 20-minute Tabata Workout! The best part: absolutely no equipment needed. This workout contains five, 4-minute, Tabata rounds; each round will have 4 exercises that you do twic...

12 Comments