EXCLUSIVE #52
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This workout is going to push your limits like no other! You'll have four circuits, each containing five different exercises. No repeats here! You'll focus on working strength, power, agility and cardio in every single circuit. Pick up a set of dumbbells and get ready for an all out challenge!
EXCLUSIVE #48
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This Tabata workout is no joke! You'll have four traditional Tabata rounds, then you'll finish off with a 'Super Tabata' round. The traditional rounds will contain two exercises: one with weights, one with...
EXCLUSIVE #44
Duration: 25 min
Equipment: Dumbbells, Mat
Trainer: Mike Donavanik
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Get ready for this ALL OUT Bootcamp Workout! If you've done my shorter bootcamp workouts before, you know what a 'treat' this will be 😉 You'll have a weighted, compound, strength move for 60-seconds; immediately ...
EXCLUSIVE #40
Duration: 25 min
Equipment: Mat
Trainer: Mike Donavanik
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Get ready for this insanely fun and challenging 20-minute Tabata Workout! The best part: absolutely no equipment needed. This workout contains five, 4-minute, Tabata rounds; each round will have 4 exercises that you do twic...
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