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Watch this video and more on Sweat Factor - The Best At Home Workouts

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30-Minute Dumbbell + Bench HIIT Blaster

Mike Donavanik • 29m

EXCLUSIVE #18
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells, Bench
Difficulty: Medium/Advanced
Closed Captions: English
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Get ready for a dynamic dumbbell & step HIIT workout from Mike Donavanik! But don't sweat it if you don't have a bench; you can do most of the moves without one!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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Mike Donavanik Trainer

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