30-Minute Hardcore Strength Workout
          
            Mike Donavanik
           •
          29m
        
      
    EXCLUSIVE #57
Trainer: Mike Donavanik
Duration: 30 min 
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Build total-body strength & explosive power with Mike Donavanik. All you need is 30 minutes to burn every muscle in your body!
[ Suggested Weight: 10- to 20-lbs dumbbells ]
Up Next in Mike Donavanik
- 
  30-Min Hardcore HIIT Dumbbell WorkoutEXCLUSIVE #52 
 Trainer: Mike Donavanik
 Duration: 30 min
 Equipment: Dumbbells
 Difficulty: Medium/Advanced
 Closed Captions: English
 —Push your limits like never before with this routine from Mike Donavanik! You'll have four circuits, each containing five different exercises. No repeats here! You'... 
- 
  30-Minute Tabata Workout with WeightsEXCLUSIVE #48 
 Trainer: Mike Donavanik
 Duration: 30 min
 Equipment: Dumbbells
 Difficulty: Medium/Advanced
 Closed Captions: English
 —Mike Donavanik leads you through a super-charged Tabata routine! Complete 4 blocks of traditional Tabata before finishing off with a 'Super Tabata' challenge! [ Su... 
- 
  25-Minute Strength Cardio Bootcamp Wo...EXCLUSIVE #44 
 Trainer: Mike Donavanik
 Duration: 25 min
 Equipment: Dumbbells
 Difficulty: Medium/Advanced
 Closed Captions: English
 —Get ready for an all-out bootcamp routine led by Mike Donavanik! This workout combines full-body strength moves & cardio bursts for all-over burn. You'll have a... 
 
 
           
          