Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

30-Minute Upper Body Shred

Mike Donavanik • 30m

Up Next in Mike Donavanik

  • [HYBRID] 45-Minute Strength + Cardio ...

    EXCLUSIVE #22 - HYBRID
    Trainer: Mike Donavanik
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    This workout will test your limits & challenge you to the max! Get ready for a sweaty fun time! Hybrid Workouts combine segments from various routines ...

  • 20-Minute Cardio HIIT Calorie Blaster

    EXCLUSIVE #20
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English

    Join Mike Donavanik in this cardio-focused HIIT challenge! If you can do 45 secs of work & 15 secs of rest for 20 min straight, you'll be certified a calori...

  • 30-Minute Dumbbell + Bench HIIT Blaster

    EXCLUSIVE #18
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells, Bench
    Difficulty: Medium/Advanced
    Closed Captions: English

    Get ready for a dynamic dumbbell & step HIIT workout from Mike Donavanik! But don't sweat it if you don't have a bench; you can do most of the moves wi...