EXCLUSIVE #44
Duration: 25 min
Equipment: Dumbbells, Mat
Trainer: Mike Donavanik
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Get ready for this ALL OUT Bootcamp Workout! If you've done my shorter bootcamp workouts before, you know what a 'treat' this will be 😉 You'll have a weighted, compound, strength move for 60-seconds; immediately followed by two 30-second cardio bursts. This routine is guaranteed to set your muscles and lungs on fire! Get ready to bring out the mop and bucket...because you will be absolutely drenched after this one!
EXCLUSIVE #40
Duration: 25 min
Equipment: Mat
Trainer: Mike Donavanik
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Get ready for this insanely fun and challenging 20-minute Tabata Workout! The best part: absolutely no equipment needed. This workout contains five, 4-minute, Tabata rounds; each round will have 4 exercises that you do twic...
EXCLUSIVE #35
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This 30-minute workout is packed with compound strength moves that are sure to get you all hot and sweaty! You'll have two strength blocks with a cardio burst in between.
EXCLUSIVE #31
Duration: 60 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This 60-minute HIIT workout is going to push your limits and challenge you like never before! Similar to my other "long" workouts, we'll have: a strength block, cardio burst, second strength block, and an ...
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