Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

35-Minute Hardcore Dumbbell Strength Workout

Mike Donavanik • 35m

Up Next in Mike Donavanik

  • 35-Minute Extreme HIIT Dumbbell Bootcamp

    EXCLUSIVE #11
    Duration: 35 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    I'm always trying to find new ways to challenge and push you guys...let me just say...this workout is LEGIT! It's packed with fun and creative compound exercises that will work entire body from head to toe...

  • 40-Minute Non-Stop KETTLEBELL Crusher

    EXCLUSIVE #09
    Duration: 40 min
    Equipment: Medium Kettlebell, Mat
    Trainer: Mike Donavanik

    This kettlebell workout is no joke! Using a combination of traditional kettlebell exercises, coupled with creative compound movements...you are sure to break an insane sweat, build major strength, and bur...

  • 40-Minute HEAVY WEIGHT Total Body Str...

    EXCLUSIVE #07
    Duration: 40 min
    Equipment: Heavy Dumbbells, Step, Mat
    Trainer: Mike Donavanik

    You guys have been asking for a true HEAVY weight workout for a long time. And I'm finally getting my act together and delivering! I'm using 20-lbs dumbbells this entire workout and OMG...I was crushe...

8 Comments