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30-Minute Hardcore Dumbbell Strength

Mike Donavanik • 35m
8 comments

EXCLUSIVE #13
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mike Donavanik leads you through a challenging, full-body strength routine that’s guaranteed to torch mega calories!

[ Suggested Weight: 8- to 20-lbs dumbbells ]

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