EXCLUSIVE #13
Duration: 35 min
Equipment: Medium & Heavy Dumbbells, Mat
Trainer: Mike Donavanik
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This workout is an ALL strength total body dumbbell workout! I highly recommend having two sets of dumbbells: a heavy set and a medium set (or a medium set and a light set).
This workout is comprised of an effective blend of creative compound moves with traditional strength and conditioning exercises...to create and insanely effective calorie burning sweat fest! Every muscle is going to be hit during this workout. No cardio bursts here — but you will still be a hot sweaty mess by the end of it!
EXCLUSIVE #11
Duration: 35 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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I'm always trying to find new ways to challenge and push you guys...let me just say...this workout is LEGIT! It's packed with fun and creative compound exercises that will work entire body from head to toe...
EXCLUSIVE #09
Duration: 40 min
Equipment: Medium Kettlebell, Mat
Trainer: Mike Donavanik
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This kettlebell workout is no joke! Using a combination of traditional kettlebell exercises, coupled with creative compound movements...you are sure to break an insane sweat, build major strength, and bur...
EXCLUSIVE #07
Duration: 40 min
Equipment: Heavy Dumbbells, Step, Mat
Trainer: Mike Donavanik
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You guys have been asking for a true HEAVY weight workout for a long time. And I'm finally getting my act together and delivering! I'm using 20-lbs dumbbells this entire workout and OMG...I was crushe...
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