Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Hardcore Dumbbell Strength

Mike Donavanik • 35m

EXCLUSIVE #13
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Mike Donavanik leads you through a challenging, full-body strength routine that’s guaranteed to torch mega calories!

[ Suggested Weight: 8- to 20-lbs dumbbells ]

Cast
Mike Donavanik Trainer

Up Next in Mike Donavanik

  • 30-Minute Extreme HIIT Dumbbell Bootcamp
    34:04
    30-Minute Extreme HIIT Dumbbell Bootcamp

    30-Minute Extreme HIIT Dumbbell Bootcamp

    EXCLUSIVE #11
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Join Mike Donavanik to sculpt your entire body with this calorie-torching bootcamp routine! You'll have two intense strength portions with a cardio-burst in between.

    [ Suggested Weight: 8-...

  • 40-Minute Nonstop Kettlebell Crusher
    38:09
    40-Minute Nonstop Kettlebell Crusher

    40-Minute Nonstop Kettlebell Crusher

    EXCLUSIVE #09
    Trainer: Mike Donavanik
    Duration: 40 min
    Equipment: Kettlebell
    Difficulty: Advanced
    —

    You’re guaranteed to build strength & torch mega calories with this effective combo of kettlebell moves & creative compound exercises!

    [ Suggested Weight: 10- to 25-lbs kettlebell ]

  • 40-Minute Heavy Weight Total Body Str...
    38:02
    40-Minute Heavy Weight Total Body Str...

    40-Minute Heavy Weight Total Body Str...

    EXCLUSIVE #07
    Trainer: Mike Donavanik
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Torch mega calories with Mike Donavanik! Every muscle in your body will be smoked after this strength & power routine.

    [ Suggested Weight: 15- to 30-lbs dumbbells ]

×