EXCLUSIVE #09
Duration: 40 min
Equipment: Medium Kettlebell, Mat
Trainer: Mike Donavanik
—
This kettlebell workout is no joke! Using a combination of traditional kettlebell exercises, coupled with creative compound movements...you are sure to break an insane sweat, build major strength, and burn a ton of calories. Grab a light or medium sized kettlebell and get ready to crush this!
EXCLUSIVE #07
Duration: 40 min
Equipment: Heavy Dumbbells, Step, Mat
Trainer: Mike Donavanik
—
You guys have been asking for a true HEAVY weight workout for a long time. And I'm finally getting my act together and delivering! I'm using 20-lbs dumbbells this entire workout and OMG...I was crushe...
EXCLUSIVE #05
Duration: 35 min
Equipment: Mat
Trainer: Mike Donavanik
—
This all bodyweight workout is no joke! It's an insane blend of bodyweight strength exercises and some explosive plyometric and cardio bursts! You will be an absolutely HOT SWEATY MESS by the end of it...GUARANTEED!
EXCLUSIVE #04
Duration: 35 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
—
You guys REALLLYYYY liked the last member workout, which was all strength! So I'm bringing you more of what you want!
This workout is an ALL strength total body dumbbell workout! I highly recommend havin...
19 Comments