EXCLUSIVE #09
Trainer: Mike Donavanik
Duration: 40 min
Equipment: Kettlebell
Difficulty: Advanced
—
You’re guaranteed to build strength & torch mega calories with this effective combo of kettlebell moves & creative compound exercises!
[ Suggested Weight: 10- to 25-lbs kettlebell ]
EXCLUSIVE #07
Trainer: Mike Donavanik
Duration: 40 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
Torch mega calories with Mike Donavanik! Every muscle in your body will be smoked after this strength & power routine.
[ Suggested Weight: 15- to 30-lbs dumbbells ]
EXCLUSIVE #05
Trainer: Mike Donavanik
Duration: 35 min
Equipment: Mat
Difficulty: Medium/Advanced
—
Mike Donavanik leads you through an insane blend of bodyweight strength circuits & explosive cardio bursts!
EXCLUSIVE #04
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
Mike Donavanik leads you through this fun and challenging routine that combines strength & conditioning favorites with new, creative moves for an insanely effective full-body burn!
[ S...