Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

60-Minute Hardcore HIIT Workout

Mike Donavanik • 1h 5m
22 comments

EXCLUSIVE #31
Duration: 60 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
—

This 60-minute HIIT workout is going to push your limits and challenge you like never before! Similar to my other "long" workouts, we'll have: a strength block, cardio burst, second strength block, and an ab finisher! You'll have a lot of fun and new compound moves + some tried and true favorites. Make sure you have a mop nearby...because you will be sweating buckets!

Cast
Mike Donavanik Self / Trainer

Up Next in Mike Donavanik

  • 60-Minute Full Body Dumbbell HIIT Wor...
    53:12
    60-Minute Full Body Dumbbell HIIT Wor...

    60-Minute Full Body Dumbbell HIIT Wor...

    EXCLUSIVE #27
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik
    —

    This 60-Minute HIIT Workout is no joke! Get ready to challenge your strength, cardio, and core; plus send your metabolism into overdrive. The workout is comprised of 4 blocks: strength #1, cardio burst, st...

  • 30-Minute Upper Body Shred
    30:08
    30-Minute Upper Body Shred

    30-Minute Upper Body Shred

    EXCLUSIVE #24
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik
    —

    Many of you have been asking for an upper body workout for a while...I'm finally delivering! Get ready for this upper body shred! We're going to hit your chest, back, shoulders, biceps, triceps...and abs!...

  • [PREMIX] 45-Minute Strength + Cardio ...
    50:39
    [PREMIX] 45-Minute Strength + Cardio ...

    [PREMIX] 45-Minute Strength + Cardio ...

    EXCLUSIVE #22
    Duration: 50 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik
    —

    Hi guys! Here's another premix! These premixes / mashups are meant to provide a longer sweat fest and create brand new challenging workouts from our already extensive library.

    This specific routine consi...

22 Comments

×