EXCLUSIVE #33
Trainer: Amy Kiser Schemper
Duration: 25 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
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YouTube sensation Amy Kiser Schemper (BodyFit by Amy) brings you a fun & effective dumbbell workout! You'll alternate between compound movements, cardio bursts & co...

EXCLUSIVE #26
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia is bringing you a fast paced "GIVE ME 30" Workout! The workout is comprised of 4 circuits. Each circuit contains 3 moves performed for 3 sets, followed by ...

EXCLUSIVE #42
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Advanced
Closed Captions: English
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Anja Garcia brings you an insanely fun & challenging Tabata routine! All bodyweight, no equipment needed — guaranteed to torch calories, spike your heart rate and make yo...

EXCLUSIVE #31
Trainer: Mike Donavanik
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik will push your limits & challenge you like never before! Make sure you have a mop nearby… because this HIIT routine will have you sweating buckets!
...

EXCLUSIVE #20
Trainer: Mike Donavanik
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Join Mike Donavanik in this cardio-focused HIIT challenge! If you can do 45 secs of work & 15 secs of rest for 20 min straight, you'll be certified a calorie-to...

EXCLUSIVE #29
Trainer: Natalie Yco
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Natalie Yco delivers a fast-paced cardio kickboxing routine! You'll pair intense cardio kickboxing moves with martial arts-inspired core exercises for a full-body ...

EXCLUSIVE #02
Trainer: Mike Donavanik
Duration: 35 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Burn maximum calories with this high-intensity, zero-equipment workout from Mike Donavanik.

DIESEL // FULL WORKOUT
Duration: 60 min
Trainers: Mike Donavanik, Jaime McFaden
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD...

EXCLUSIVE #09
Trainer: Mike Donavanik
Duration: 40 min
Equipment: Kettlebell
Difficulty: Advanced
Closed Captions: English
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You’re guaranteed to build strength & torch mega calories with this effective combo of kettlebell moves & creative compound exercises!

[ Suggested Weight: 10- to 25-lbs ...

EXCLUSIVE #10
Trainer: Jill Penfold
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Jill Penfold brings you this fun circuit workout! You'll hit strength, cardio & core in this 30-minute routine.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

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EXCLUSIVE #01
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads you through a full-body routine that works every muscle from head to toe. You'll send your metabolism through the roof!

[ Suggested Weight: 8-...

EXCLUSIVE #16
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia brings you an insanely fun & effective, total-body 'HIIT PLUS' workout! The workout is comprised of 2 circuits that include a combo of power, strength & ca...

EXCLUSIVE #12
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia brings power & energy to this full-body HIIT routine! Grab a pair of dumbbells & get ready to sweat!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

EXCLUSIVE #06
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium/Advanced
Closed Captions: English
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Jena Kirmse brings you an insanely fun & challenging fast-paced HIIT workout! Grab a step & a pair of dumbbells & get ready to sweat!

[ Suggested Weight: 8- to ...

EXCLUSIVE #41
Trainer: Liz Holtz
Duration: 25 min
Equipment: Dumbbells, Step
Difficulty: Medium
Closed Captions: English
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Hit strength, cardio & core in this high-intensity circuit from Liz Holtz. Grab your step, a set of dumbbells, and get ready to hustle!

[ Suggested Weight: 8- to 15-lbs ...

EXCLUSIVE #18
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells, Bench
Difficulty: Medium/Advanced
Closed Captions: English
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Get ready for a dynamic dumbbell & step HIIT workout from Mike Donavanik! But don't sweat it if you don't have a bench; you can do most of the moves withou...

EXCLUSIVE #08
Trainer: Cory Suess
Duration: 40 min
Equipment: Kettlebell, Step
Difficulty: Medium
Closed Captions: English
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Challenge your strength, cardio and core with this full-body routine from Cory Suess! Grab a kettlebell & a bench and get ready to sweat!

[ Suggested Weight: 15- to 30-l...

EXCLUSIVE #15
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Join Mike Donavanik for a mix of explosive power & high-intensity strength training. This full-body routine is guaranteed to make you sweat!

[ Suggested Weight: 8-...

EXCLUSIVE #11
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Join Mike Donavanik to sculpt your entire body with this calorie-torching bootcamp routine! You'll have two intense strength portions with a cardio-burst in between...

EXCLUSIVE #05
Trainer: Mike Donavanik
Duration: 35 min
Equipment: Mat
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads you through an insane blend of bodyweight strength circuits & explosive cardio bursts!

METABOLIC CONDITIONING // WORKOUT 2
Duration: 45 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with ea...

METABOLIC CONDITIONING // PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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The Metabolic Finisher, this workout combines workouts 1 and 2 for an ultra high intensity workout t...

LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

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