Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Quick 'N' Dirty HIIT Workout

HIIT • 31m
21 comments

EXCLUSIVE #58
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Sarah Kusch
—

Fam! I'm so excited to have Sarah Kusch on the site! Sarah is a rockstar: she's the top trainer on Grokker, is one of the most sought after group fitness instructors / educators, has been in numerous Jillian Michaels projects... AND she filmed this workout with TWO BROKEN TOES! So much respect and admiration for her! Okay, now to the workout LOL...

Sarah is bringing you a 30-Minute Quick 'N' Dirty HIIT Workout. Sarah doesn't repeat a single exercise in this entire routine! In each block, you'll have approximately 2-minutes of compound strength work, immediately followed by two 30-second plyometric cardio bursts (with modifications provided). Get ready for Sarah to challenge your strength, balance, coordination and endurance!

Cast
Sarah Kusch Self / Trainer

Up Next in HIIT

  • 30-Min Full Body 4x4 HIIT Workout
    28:33
    30-Min Full Body 4x4 HIIT Workout

    30-Min Full Body 4x4 HIIT Workout

    EXCLUSIVE #56
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Cory Suess
    —

    Cory Suess is back and he's bringing you a 4x4 Dumbbell HIIT Workout! This 30-minute workout will have 4 HIIT blocks; each containing four exercises: three compound strength moves and one cardio burst. Then yo...

  • 30-Min Ultimate Circuit Training Workout
    30:23
    30-Min Ultimate Circuit Training Workout

    30-Min Ultimate Circuit Training Workout

    EXCLUSIVE #55
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Anja Garcia
    —

    Anja Garcia is back and she's bringing you the Ultimate Circuit Training Workout! For this workout you will need a set of dumbbells and a step bench. You'll have three circuits: legs, arms, core ...and ...

  • 25-Minute Nonstop Tabata Workout
    26:31
    25-Minute Nonstop Tabata Workout

    25-Minute Nonstop Tabata Workout

    EXCLUSIVE #40
    Duration: 25 min
    Equipment: Mat
    Trainer: Mike Donavanik
    —

    Get ready for this insanely fun and challenging 20-minute Tabata Workout! The best part: absolutely no equipment needed. This workout contains five, 4-minute, Tabata rounds; each round will have 4 exercises that you do twic...

21 Comments

×