Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

20-Minute Dumbbell HIIT Workout

HIIT • 20m

Up Next in HIIT

  • 30-Minute Strength, Cardio, Plyo Workout

    EXCLUSIVE #76
    Trainer: Cory Suess
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Cory Suess delivers all your favorites in a single gnarly routine. You'll work through 3 blocks: strength, cardio & plyometrics... plus a hardcore finisher for good measure!

    [ Suggested We...

  • 30-Minute Full Body Meltdown w/ Step ...

    EXCLUSIVE #73
    Trainer: Raneir Pollard
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium

    Grab a step & a pair of dumbbells for a full-body meltdown! You'll hit strength, cardio, agility & plyometrics in this challenging routine from Raneir Pollard!

    [ Suggested Weight: 8- ...

  • 30-Minute Hardcore HIIT Dumbbell Workout

    EXCLUSIVE #66
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    This HIIT routine from Mike Donavanik is packed with full-body strength moves & intense plyometric bursts! You'll be a hot, sweaty mess in just 30 minutes! You'll have three distinct bl...

7 Comments