Trainer: Mike Donavanik
Duration: 30 min
Push your limits like never before with this routine from Mike Donavanik! You'll have four circuits, each containing five different exercises. No repeats here! You'll focus on working strength, power, agility and cardio in every single circuit. Pick up a set of dumbbells and get ready for an all out challenge!
[ Suggested Weight: 8- to 15-lbs dumbbells ]