30-Minute Circuit HIIT Workout
          
            HIIT
           •
          30m
        
      
    EXCLUSIVE #84
Trainer: Anja Garcia
Duration: 30 min 
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Anja Garcia delivers a show-stopping circuit HIIT workout! You'll have three different circuits, each with a different focus: lower body, upper body, and core. Torch calories and send metabolism skyrocketing with this beast of a workout!
 
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in HIIT
- 
  30-Minute Barre HIIT FusionEXCLUSIVE #82 
 Trainer: Sarah Kusch
 Duration: 30 min
 Equipment: Dumbbells
 Difficulty: Medium
 Closed Captions: English
 —Sarah Kusch leads you through a 30-min barre HIIT fusion class. You'll combine full-body moves, isolation exercises & heart-pumping cardio for a knockout routine that works... 
- 
  20-Minute Dumbbell HIIT WorkoutEXCLUSIVE #81 
 Trainer: Betina Gozo
 Duration: 20 min
 Equipment: Dumbbells
 Difficulty: Medium
 Closed Captions: English
 —Get ready for a fun & fast-paced 20-min HIIT workout from Global Nike Master Trainer, Betina Gozo. You'll hit strength, cardio & a whole lot of core! [ Suggested Weig... 
- 
  30-Minute Strength, Cardio, Plyo WorkoutEXCLUSIVE #76 
 Trainer: Cory Suess
 Duration: 30 min
 Equipment: Dumbbells
 Difficulty: Medium/Advanced
 Closed Captions: English
 —Cory Suess delivers all your favorites in a single gnarly routine. You'll work through 3 blocks: strength, cardio & plyometrics... plus a hardcore finisher for good... 
 
 
           
          