Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

20-Minute Bodyweight Blitz

HIIT • 20m
13 comments

EXCLUSIVE #97
Duration: 20 min
Equipment: Mat
Trainer: Jordan Morello
—

Jordan Morello is back and bringing you through a fun and challenging 20-Minute Bodyweight Blitz! This no-equipment routine is packed with strength, cardio, and core exercises; each move is done for 40 seconds on / 20 off... zero repeats! Get ready to push your limits and sweat it out with Jordan!

Cast
Jordan Morello Self / Trainer

Up Next in HIIT

  • 30-Minute MetCon HIIT Workout
    30:39
    30-Minute MetCon HIIT Workout

    30-Minute MetCon HIIT Workout

    EXCLUSIVE #95
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia
    —

    Take center stage with Anja Garcia and get ready for this 30-Minute Metabolic HIIT Workout! This routine is jam packed with everything you could want: strength, HIIT, tabata, abs... everything! And you know A...

  • 20-Minute HIIT Bootcamp Blast
    20:20
    20-Minute HIIT Bootcamp Blast

    20-Minute HIIT Bootcamp Blast

    EXCLUSIVE #94
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Sarah Kusch
    —

    Sarah Kusch is delivering a 20-Minute HIIT Bootcamp Blast! You'll have two minutes of strength work; immediately followed by a 1-minute cardio burst - consisting of speed/agility drills or plyometrics...

  • 30-Minute Dumbbell HIIT Inferno
    33:08
    30-Minute Dumbbell HIIT Inferno

    30-Minute Dumbbell HIIT Inferno

    EXCLUSIVE #93
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik
    —

    This 30-Minute HIIT Inferno will leave you dripping in sweat! You'll have four blocks in this workouts. Each block contains five different exercises: 4 compound strength moves + 1 crazy cardio burst. No re...

13 Comments

×