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30-Minute Strength, Cardio, Plyo Workout

HIIT • 30m
6 comments

EXCLUSIVE #76
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Cory Suess
—

Cory Suess is back and delivering a 30-Minute Strength, Cardio, & Plyo Workout. You'll have three distinct blocks: strength, cardio, and plyometrics... with a hardcore finisher for good measure!

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