Duration: 30 min
Equipment: Light / Medium Dumbbells, Mat
Trainer: Liz Hollomon
Liz Hollomon is back and she's bringing you a fast-paced, full body dumbbell workout! This 30-minute workout is *literally* nonstop! After each exercise, Liz keeps you moving and grooving with a lite active recovery move, right before going into the next exercise. This workout is guaranteed to keep your heart rate elevated while those muscles work overtime!