EXCLUSIVE #63
Trainer: Liz Hollomon
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Liz Hollomon brings you a fast-paced, full-body workout! This workout is guaranteed to keep your heart rate elevated while those muscles work overtime. Get ready for this all-out sweat fest!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #62
Trainer: Ellie Diez
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Ellie Diez brings you a full-body dumbbell HIIT workout. This combo of strength, cardio & core moves will turn you into a fat-burning machine!
[ Suggested Weight: 8- to 15-...
EXCLUSIVE #58
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Sarah Kusch leads you through a dynamic, full-body HIIT workout! You'll alternate between strength work and explosive cardio bursts with zero repeated exercises in the...
EXCLUSIVE #56
Trainer: Cory Suess
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Cory Suess is back and he's bringing you a 4x4 workout! You'll have four blocks of HIIT with each block containing four exercises. Get ready to push your limits in this...