EXCLUSIVE #73
Duration: 30 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Raneir Pollard
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Raneir Pollard is brining you a 30-Minute Full Body Total Meltdown with Step & Weights! You'll work strength, cardio, agility and power in this challenging routine!
EXCLUSIVE #66
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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Get ready for this 30-minute Hardcore Dumbbell HIIT Workout! You'll have three distinct blocks: a strength block, a cardio burst, followed by one last strength block for a total body burn. Compound strengt...
EXCLUSIVE #64
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Cory Suess
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Cory Suess is back and he's bringing you a Strength & Power Circuit Workout! This 30-minute workout will have 3 blocks; each containing four exercises: three strength moves plus one explosive plyometri...
EXCLUSIVE #63
Duration: 30 min
Equipment: Light / Medium Dumbbells, Mat
Trainer: Liz Hollomon
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Liz Hollomon is back and she's bringing you a fast-paced, full body dumbbell workout! This 30-minute workout is *literally* nonstop! After each exercise, Liz keeps you moving and grooving with a lite...
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