RIPPED // WORKOUT 1
Duration: 30 min
Trainers: Mike Donavanik, Jeni Cardone, Teri Ann Krefting
Equipment: Mat
Difficulty: Medium/Advanced
Closed Captions: English
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Workout 1 is an all body weight workout. Don’t let that fool you though – this workout will shock your system and will leave you ...

LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

EW005

LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

EW009

BODYWEIGHT BLAST // CARDIO
Duration: 20 min
Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Are you ready to get amazing results in less than 30-minutes a day…with absolutely no equipment needed? Mike Donavan...

EXCLUSIVE #34
Trainer: Raneir Pollard
Duration: 30 min
Equipment: Booty Band (optional)
Difficulty: Medium
Closed Captions: English
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The ultimate lower-body blast! Shape, strengthen & lift your booty with this routine from Raneir Pollard!

RIPPED // ABS PREMIX
Duration: 20 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Medium Dumbbell, Mat
Difficulty: Medium
Closed Captions: English
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This premix is made up of the ab work from each individual workout.

[ Suggested Weight: 5- to 10-lbs dumbbell ]