EXCLUSIVE #43
Duration: 25 min
Equipment: Mat
Trainer: Jaime McFaden
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Jaime McFaden is back and bringing you a 25-Minute Booty & Core Workout! You'll have two circuits: Circuit One contains 6 exercises, Circuit Two contains 5 exercises. Each move is done for appx 30-seconds and you'll repeat each move, two times through. Get ready for an intermediate level workout that is perfect to work those glutes and that core!
EXCLUSIVE #42
Duration: 30 min
Equipment: Mat
Trainer: Anja Garcia
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Anja Garcia is bringing you a 30-Minute Calorie Blasting Tabata Workout! All bodyweight, no equipment needed. You'll have a warm-up, cool-down, and five Tabata rounds in between. Each move that Anja leads you through is a dyna...
EXCLUSIVE #40
Duration: 25 min
Equipment: Mat
Trainer: Mike Donavanik
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Get ready for this insanely fun and challenging 20-minute Tabata Workout! The best part: absolutely no equipment needed. This workout contains five, 4-minute, Tabata rounds; each round will have 4 exercises that you do twic...
EXCLUSIVE #29
Duration: 30 min
Equipment: Mat, Light Dumbbells (optional)
Trainer: Natalie Yco
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Natalie Yco is delivering a fast paced Cardio Kickboxing & Core Workout! You'll be pairing intense cardio kickboxing moves with martial arts-inspired core exercises. The format of this workout is si...
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