EXCLUSIVE #78
Trainer: Liz Holtz
Duration: 10 min
Equipment: Mat
Difficulty: Medium
Closed Captions: English
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Get ready to crunch, twist & plank your way to a stronger, flatter mid-section in this quick routine from Liz Holtz!
EXCLUSIVE #72
Trainer: Vanessa Villegas
Duration: 10 min
Equipment: Mat
Difficulty: Medium/Advanced
Closed Captions: English
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Vanessa Villegas delivers an insanely challenging ab workout! Don't let the 10-minute time-frame fool you... your abs will be sore for days!
EXCLUSIVE #71
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Mat
Difficulty: Medium
Closed Captions: English
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Jena Kirmse brings you a booty workout designed to lift & shape your hottest asset. Fire up your glutes, build strength & accentuate your rear view.
EXCLUSIVE #67
Trainer: Natalie Yco
Duration: 20 min
Equipment: Jump Rope (optional)
Difficulty: Medium/Advanced
Closed Captions: English
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Alternate between intense, cardio kickboxing moves & calorie-blasting jump rope exercises in this routine from Natalie Yco. If you don't have a jump rop...