10-Minute Abs & Core Workout
Bodyweight
•
11m
EXCLUSIVE #110
Trainer: Vanessa Villegas
Duration: 10 min
Equipment: Mat
Difficulty: Medium
Closed Captions: English
—
Vanessa Villegas guides you through a quick-but-intense 10-Minute Abs & Core Routine. You'll hit every inch of your abs & obliques!
Up Next in Bodyweight
-
30-Minute HIIT Bodyweight Burnout
EXCLUSIVE #109
Trainer: Gideon Akande
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Gideon Akande brings the heat with this stacked 30-Minute Bodyweight HIIT Workout. You'll start with 3 circuits of 5 exercises, but every circuit you'll "stack...
-
30-Minute Muay Thai Shadow Kickboxing
EXCLUSIVE #106
Trainer: Leanne Pedante
Duration: 30 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—Muay Thai kickboxer Leanne Pedante guides you through this shadow kickboxing routine! Warm-up with basic strikes & technique work, then you'll jump into 5 rou...
-
TRUE GRIT: Introduction / AMRAP
TRUE GRIT - BODYWEIGHT AMRAP
Trainer: Chris Tye-Walker
Duration: 25 min
Equipment: Mat
Difficulty: Advanced
Closed Captions: English
—Chris Tye-Walker designed this 1st workout as a benchmark so you can gauge your current fitness status. This 20-Minute Bodyweight AMRAP introduces 10 moves ...