EXCLUSIVE #61
Duration: 15 min
Equipment: Medium Dumbbells, Mat
Trainer: Astrid Swan
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Astrid Swan is back and delivering an insanely effective 15-Minute Lower Body Blast! One of her most popular classes in LA is on Tuesdays... and it's all about butt & legs. She's bringing that same level of burn to this fast and fun workout. You'll start with more isolated exercises and finish with bigger moves to really light your legs up. You can do this workout as a solo session or tack it onto another workout for an even bigger burn.
EXCLUSIVE #60
Duration: 30 min
Equipment: Mat
Trainer: Raneir Pollard
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Raneir Pollard is back and he's bringing you a fun and fast-paced 30-Minute Bodyweight Workout. This routine will challenge every muscle in your body; plus you'll work your core, agility, and power. Raneir has put together ...
EXCLUSIVE #53
Duration: 25 min
Equipment: Mat
Trainer: Bodyfit by Amy
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Amy Kiser Schemper (Bodyfit by Amy) is bringing you a heart pounding, action packed, 25-Minute Cardio Kickboxing Workout! Her direction and cueing is impeccable and she shows low / high impact options for each move. Get rea...
EXCLUSIVE #51
Duration: 10 min
Equipment: Mat
Trainer: Astrid Swan
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Astrid Swan is bringing you a fun and insanely challenging, turbo-charged abs workout! Get ready to hit those core muscles from every angle in just 10-minutes!
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