EXCLUSIVE #61
Trainer: Astrid Swan
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
—
Astrid Swan delivers an insanely effective 15-min lower-body workout! You'll start with smaller isolation exercises & finish with bigger moves to really burn out your legs!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #60
Trainer: Raneir Pollard
Duration: 30 min
Equipment: none required
Difficulty: Medium
—
Raneir Pollard brings you a fun bodyweight routine! You'll challenge every muscle in your body through a combo of core, power & agility exercises.
EXCLUSIVE #53
Trainer: Amy Kiser Schemper
Duration: 25 min
Equipment: Mat
Difficulty: Easy/Medium
—
Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Jab, cross & kick your way through this fun & efficient calorie blaster!
EXCLUSIVE #51
Trainer: Astrid Swan
Duration: 10 min
Equipment: Mat
Difficulty: Medium
—
Astrid Swan is bringing you a fun and insanely challenging, turbo-charged abs workout! Get ready to hit those core muscles from every angle in just 10-minutes!