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15-Minute Lower Body Burnout

Bodyweight • 13m
8 comments

EXCLUSIVE #61
Trainer: Astrid Swan
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
—

Astrid Swan delivers an insanely effective 15-min lower-body workout! You'll start with smaller isolation exercises & finish with bigger moves to really burn out your legs!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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Astrid Swan Trainer

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