Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Muay Thai Shadow Kickboxing

Bodyweight • 29m

EXCLUSIVE #106
Trainer: Leanne Pedante
Duration: 30 min
Equipment: none required
Difficulty: Easy/Medium
—

Muay Thai kickboxer Leanne Pedante guides you through this shadow kickboxing routine! Warm-up with basic strikes & technique work, then you'll jump into 5 rounds of straight shadowboxing. Get ready to kick, punch, and torch major calories!

Cast
Leanne Pedante Trainer

Up Next in Bodyweight

  • TRUE GRIT: Introduction / AMRAP
    24:52
    TRUE GRIT: Introduction / AMRAP

    TRUE GRIT: Introduction / AMRAP

    TRUE GRIT - BODYWEIGHT AMRAP
    Trainer: Chris Tye-Walker
    Duration: 25 min
    Equipment: Mat
    Difficulty: Advanced
    —

    Chris Tye-Walker designed this 1st workout as a benchmark so you can gauge your current fitness status. This 20-Minute Bodyweight AMRAP introduces 10 moves that you'll see again at d...

  • 30-Minute HIIT Bodyweight Blast
    28:50
    30-Minute HIIT Bodyweight Blast

    30-Minute HIIT Bodyweight Blast

    EXCLUSIVE #102
    Trainer: Ellie Diez
    Duration: 30 min
    Equipment: Mat
    Difficulty : Medium
    —

    Ellie Diez brings you a 30-Minute Bodyweight Blast! This HIIT routine contains 2 blocks of work that you'll repeat 2x for a nonstop calorie burn!

  • 20-Minute Bodyweight Blitz
    20:16
    20-Minute Bodyweight Blitz

    20-Minute Bodyweight Blitz

    EXCLUSIVE #97
    Trainer: Jordan Morello
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Jordan Morello delivers a fun & challenging, bodyweight HIIT workout! This no-equipment routine is packed with strength, cardio & core exercises, each done for 40 secs on / 20 s...

×