Watch this video and more on Sweat Factor - The Best At Home Workouts
Trainer: Natalie Yco
Duration: 20 min
Equipment: Jump Rope (optional)
Alternate between intense, cardio kickboxing moves & calorie-blasting jump rope exercises in this routine from Natalie Yco. If you don't have a jump rope, don't fret; you can still participate!
Trainer: Astrid Swan
Duration: 15 min
Astrid Swan delivers an insanely effective 15-min lower-body workout! You'll start with smaller isolation exercises & finish with bigger moves to really burn out your legs!
[ Suggested Weight: 8- ...
Trainer: Raneir Pollard
Duration: 30 min
Equipment: none required
Raneir Pollard brings you a fun bodyweight routine! You'll challenge every muscle in your body through a combo of core, power & agility exercises.
Trainer: Amy Kiser Schemper
Duration: 25 min
Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Jab, cross & kick your way through this fun & efficient calorie blaster!