20-Minute Jump Kick Cardio
Bodyweight
•
19m
EXCLUSIVE #67
Trainer: Natalie Yco
Duration: 20 min
Equipment: Jump Rope (optional)
Difficulty: Medium/Advanced
Closed Captions: English
—
Alternate between intense, cardio kickboxing moves & calorie-blasting jump rope exercises in this routine from Natalie Yco. If you don't have a jump rope, don't fret; you can still participate!
Up Next in Bodyweight
-
15-Minute Lower Body Burnout
EXCLUSIVE #61
Trainer: Astrid Swan
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Astrid Swan delivers an insanely effective 15-min lower-body workout! You'll start with smaller isolation exercises & finish with bigger moves to really burn out your legs!...
-
30-Minute Bodyweight Blaster
EXCLUSIVE #60
Trainer: Raneir Pollard
Duration: 30 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Raneir Pollard brings you a fun bodyweight routine! You'll challenge every muscle in your body through a combo of core, power & agility exercises.
-
25-Minute Cardio Kickboxing Workout
EXCLUSIVE #53
Trainer: Amy Kiser Schemper
Duration: 25 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
—Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Jab, cross & kick your way through this fun & efficient calorie blaster!