Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

25-Minute Cardio Kickboxing Workout

Bodyweight • 24m

EXCLUSIVE #53
Trainer: Amy Kiser Schemper
Duration: 25 min
Equipment: Mat
Difficulty: Easy/Medium
—

Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Jab, cross & kick your way through this fun & efficient calorie blaster!

Cast
Amy Kiser Schemper Trainer

Up Next in Bodyweight

  • 10-Minute Turbo Abs Workout
    10:09
    10-Minute Turbo Abs Workout

    10-Minute Turbo Abs Workout

    EXCLUSIVE #51
    Trainer: Astrid Swan
    Duration: 10 min
    Equipment: Mat
    Difficulty: Medium
    —

    Astrid Swan is bringing you a fun and insanely challenging, turbo-charged abs workout! Get ready to hit those core muscles from every angle in just 10-minutes!

  • 30-Minute Lower Body GLIDE
    28:24
    30-Minute Lower Body GLIDE

    30-Minute Lower Body GLIDE

    EXCLUSIVE #49
    Trainer: Liz Hollomon
    Duration: 30 min
    Equipment: Gliders
    Difficulty: Medium
    —

    Liz Hollomon brings her Southern charm to this booty-burning glide workout! You'll use a combo of glide work & mat exercises to tighten & tone every inch of your lower body! If you don't have gl...

  • 7-Minute Cardio Burnout - Tabata Workout
    06:39
    7-Minute Cardio Burnout - Tabata Workout

    7-Minute Cardio Burnout - Tabata Workout

    EXCLUSIVE #46
    Trainer: Astrid Swan
    Duration: 7 min
    Equipment: none required
    Difficulty: Medium
    —

    Astrid Swan delivers a fast & efficient cardio HIIT routine that will have you sweating in just 7 minutes! As Astrid says, "let it burn, have some fun, and get it done!"

×