Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute HIIT Cardio Burner

Bodyweight • 21m

EXCLUSIVE #111
Trainer: Mike Donavanik
Duration: 20 min
Equipment: Mat
Difficulty: Medium/Advanced
Closed Captions: English
—

Mike Donavanik you a fast & furious cardio HIIT workout! This routine is an all-out calorie burner that has you alternating 40 secs of work with 20 secs of rest for 20 min straight! You're guaranteed to be a hot, sweaty mess by the end of this workout!

Cast
Mike Donavanik Trainer

Up Next in Bodyweight

  • 10-Minute Abs & Core Workout
    11:36
    10-Minute Abs & Core Workout

    10-Minute Abs & Core Workout

    EXCLUSIVE #110
    Trainer: Vanessa Villegas
    Duration: 10 min
    Equipment: Mat
    Difficulty: Medium
    Closed Captions: English
    —

    Vanessa Villegas guides you through a quick-but-intense 10-Minute Abs & Core Routine. You'll hit every inch of your abs & obliques!

  • 30-Minute HIIT Bodyweight Burnout
    28:53
    30-Minute HIIT Bodyweight Burnout

    30-Minute HIIT Bodyweight Burnout

    EXCLUSIVE #109
    Trainer: Gideon Akande
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Gideon Akande brings the heat with this stacked 30-Minute Bodyweight HIIT Workout. You'll start with 3 circuits of 5 exercises, but every circuit you'll "stack...

  • 30-Minute Muay Thai Shadow Kickboxing
    29:26
    30-Minute Muay Thai Shadow Kickboxing

    30-Minute Muay Thai Shadow Kickboxing

    EXCLUSIVE #106
    Trainer: Leanne Pedante
    Duration: 30 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Muay Thai kickboxer Leanne Pedante guides you through this shadow kickboxing routine! Warm-up with basic strikes & technique work, then you'll jump into 5 rou...

×