Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

7-Minute Cardio Burnout - Tabata Workout

Bodyweight • 6m 45s

Up Next in Bodyweight

  • 8-Minute Full Body Tabata Workout

    EXCLUSIVE #45
    Duration: 8 min
    Equipment: Mat
    Trainer: Vanessa Villegas

    Hi FitFam! Please let me know what you think of this format...I got the idea from PopSugar Fitness ...and wanted to test it out here. Your feedback is always welcome and appreciated!
    ---

    Equipment Needed: Mat

    All you nee...

  • 25-Minute Booty & Core Workout

    EXCLUSIVE #43
    Duration: 25 min
    Equipment: Mat
    Trainer: Jaime McFaden

    Jaime McFaden is back and bringing you a 25-Minute Booty & Core Workout! You'll have two circuits: Circuit One contains 6 exercises, Circuit Two contains 5 exercises. Each move is done for appx 30-seconds and you'll repeat e...

  • 30-Minute Calorie Blasting Tabata Wor...

    EXCLUSIVE #42
    Duration: 30 min
    Equipment: Mat
    Trainer: Anja Garcia

    Anja Garcia is bringing you a 30-Minute Calorie Blasting Tabata Workout! All bodyweight, no equipment needed. You'll have a warm-up, cool-down, and five Tabata rounds in between. Each move that Anja leads you through is a dyna...

6 Comments