Up Next in Bench

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  30:23

  30-Min Ultimate Circuit Training Workout

  30-Min Ultimate Circuit Training Workout

  EXCLUSIVE #55
  Trainer: Anja Garcia
  Duration: 30 min
  Equipment: Dumbbells, Step
  Difficulty: Medium/Advanced
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  Anja Garcia leads you through a nonstop HIIT routine that's guaranteed to become one of your favorites! You'll hit legs, arms & core with, as Anja says, "cardio all up in there!" Thi...

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  25:44

  25-Minute Dumbbell & Step HIIT Workout

  25-Minute Dumbbell & Step HIIT Workout

  EXCLUSIVE #41
  Trainer: Liz Holtz
  Duration: 25 min
  Equipment: Dumbbells, Step
  Difficulty: Medium
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  Hit strength, cardio & core in this high-intensity circuit from Liz Holtz. Grab your step, a set of dumbbells, and get ready to hustle!

  [ Suggested Weight: 8- to 15-lbs dumbbells ]

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  29:24

  30-Minute Dumbbell + Bench HIIT Blaster

  30-Minute Dumbbell + Bench HIIT Blaster

  EXCLUSIVE #18
  Trainer: Mike Donavanik
  Duration: 30 min
  Equipment: Dumbbells, Bench
  Difficulty: Medium/Advanced
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  Get ready for a dynamic dumbbell & step HIIT workout from Mike Donavanik! But don't sweat it if you don't have a bench; you can do most of the moves without one!

  [ Suggested W...