Up Next in Bench

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  30:23

  30-Min Ultimate Circuit Training Workout

  30-Min Ultimate Circuit Training Workout

  EXCLUSIVE #55
  Duration: 30 min
  Equipment: Medium Dumbbells, Step, Mat
  Trainer: Anja Garcia
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  Anja Garcia is back and she's bringing you the Ultimate Circuit Training Workout! For this workout you will need a set of dumbbells and a step bench. You'll have three circuits: legs, arms, core ...and ...

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  26:29

  25-Minute Tabata Full Body Workout | ...

  25-Minute Tabata Full Body Workout | ...

  // BONUS //
  Duration: 25 min
  Equipment: Dumbbells, Step, Mat
  Trainer: Kathy Glabicky
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  Kathy Glabicky is the founder and creator of Tread Tabata in Marblehead, MA. She reached out to me last year wanting to be a part of the site - but there was the tiny challenge of being on totally opposite si...

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  25:44

  25-Minute Dumbbell & Step HIIT Workout

  25-Minute Dumbbell & Step HIIT Workout

  EXCLUSIVE #41
  Duration: 25 min
  Equipment: Dumbbells, Step, Mat
  Trainer: Liz Holtz
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  Liz Holtz has been taking my classes in LA for years, so I was super excited when she became a personal trainer and agreed to film some workouts for the site! Today, Liz is bringing you a 25-minute HIIT workout ...