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Watch this video and more on Sweat Factor - The Best At Home Workouts

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30-Minute HIIT Ladder Circuits

Step / Bench • 30m

HOT MAMA - WORKOUT 5
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium
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Anja Garcia leads you through this fun & challenging routine, total body workout. You'll have five circuits that combine strength and cardio for an all-out burn. Pregnant or not, Anja will leave you sweaty & breathless after this heart-pumping routine!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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Anja Garcia Trainer

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    HOT MAMA - WORKOUT 7
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium
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    Anja Garcia challenges you with this fun, metabolic conditioning, workout! You'll have three rounds of a 7-exercise circuit that combines strength, cardio, and core! Challenge yourself &...

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