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HIIT 10x10: Explosive Power+

Step / Bench • 10m

HIIT 10X10 - 9
Trainer: Anja Garcia
Duration: 10 min
Equipment: Step
Difficulty: Medium/Advanced
Closed Captions: English
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Get ready to step up your game with this explosive routine: 2 circuits with ladder-style progressions, all with a major focus on plyos & strength.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Anja Garcia Trainer

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