Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

15-Minute Hardcore HIIT Bench Blaster with Weights!

Bench • 14m

Up Next in Bench

  • 40-Minute Kettlebell + Bench HIIT Wor...

    EXCLUSIVE #08
    Trainer: Cory Suess
    Duration: 40 min
    Equipment: Kettlebell, Step
    Difficulty: Medium

    Challenge your strength, cardio and core with this full-body routine from Cory Suess! Grab a kettlebell & a bench and get ready to sweat!

    [ Suggested Weight: 15- to 30-lbs kettlebell ]

  • 30-Minute Dumbbell + Bench HIIT Shredder

    EXCLUSIVE #06
    Trainer: Jena Kirmse
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium/Advanced

    Jena Kirmse brings you an insanely fun & challenging fast-paced HIIT workout! Grab a step & a pair of dumbbells & get ready to sweat!

    [ Suggested Weight: 8- to 15-lbs dumbbe...

  • 10 Minute Total Body Strength & Cardi...

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

4 Comments